top of page
  • Writer's pictureDuplex Community

Travelling soon? Avoid getting sick overseas.



Travelling soon? Long-awaited vacation with your loved ones?

Trust us, you wouldn't want this to happen before, during and after your trip!


Stay healthy, Stay happy.

 

MAINTAIN HEALTHY DIET


Increase Vitamin C intake to naturally boost your immune system. Duplex Community suggests 1000mg of Vitamin C per day, 7 days before your flight.


You will notice the difference!

*Vit. C supplement can be purchased over the counter



STAY HYDRATED BEFORE AND DURING YOUR FLIGHT


Duplex Community suggests 8 glasses of 8 0z ( Approx. 250ml) per day.


Do not afraid visiting WC during your flight, your body needs water!


Rehydrates with water, not soda.

Avoid alcoholic beverages during flight



GET GOOD QUALITY SLEEP


At least 8 hours of sleep 3 days before and during your trip.


You are more likely to get sick if you are sleep deprived.





Duplex Community believes these are more than enough for you to follow. Pack your luggage, sit back and relax.


Enjoy your holiday!



38 views13 comments

Recent Posts

See All

13 Comments


Mason William
Mason William
Aug 17, 2022

I don’t think many of websites provide this type of information. Peacock TV


Like

Mason William
Mason William
Aug 17, 2022

Pretty good post. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts. Any way I’ll be subscribing to your feed and I hope you post again soon. Prodentim Reviews


Like

Mason William
Mason William
Aug 17, 2022

Great post i must say and thanks for the information. Education is definitely a sticky subject. However, is still among the leading topics of our time. I appreciate your post and look forward to more. Prodentim


Like

Mason William
Mason William
Aug 05, 2022

Thanks for such a great post and the review, I am totally impressed! Keep stuff like this coming. Masterclass Review


Like

Mason William
Mason William
Aug 05, 2022

What a really awesome post this is. Truly, one of the best posts I've ever witnessed to see in my whole life. Wow, just keep it up. Peacock Premium Free Trial


Like
bottom of page