Travelling soon? Long-awaited vacation with your loved ones?
Trust us, you wouldn't want this to happen before, during and after your trip!
Stay healthy, Stay happy.
MAINTAIN HEALTHY DIET
Increase Vitamin C intake to naturally boost your immune system. Duplex Community suggests 1000mg of Vitamin C per day, 7 days before your flight.
You will notice the difference!
*Vit. C supplement can be purchased over the counter
STAY HYDRATED BEFORE AND DURING YOUR FLIGHT
Duplex Community suggests 8 glasses of 8 0z ( Approx. 250ml) per day.
Do not afraid visiting WC during your flight, your body needs water!
Rehydrates with water, not soda.
Avoid alcoholic beverages during flight
GET GOOD QUALITY SLEEP
At least 8 hours of sleep 3 days before and during your trip.
You are more likely to get sick if you are sleep deprived.
*Sleep restores Melatonin - Immune system booster.
Duplex Community believes these are more than enough for you to follow. Pack your luggage, sit back and relax.
Enjoy your holiday!