Duplex CommunityDec 11, 20192 min readBest Supplements for Joint Pain, Stiffness and CollagenThe individual collagen types have been labelled with Roman numerals in the order that they were discovered. Till date, there are 28...
Duplex CommunityNov 2, 20181 min readTravelling soon? Avoid getting sick overseas. Travelling soon? Long-awaited vacation with your loved ones? Trust us, you wouldn't want this to happen before, during and after your...
Duplex CommunityOct 24, 20182 min readTop 5 Heart Foods - Easily available1. OATMEAL Oatmeal may provide us with special digestive benefits, partly in connection with their ability to increase the viscosity of...
Duplex CommunityJul 31, 20181 min readHow Can I Manage Osteoarthritis ?Exercise and Be Active Swimming and Cycling! Studies show that non-bearing exercises are good for joint and muscle. Most importantly, it...